KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0612 - 70 - 30 - 204 - Windfoil-4
0613 - 59 - 00 - 206 - Med
0614 - 71 - XX - 200 - Med
0615 - 71 - 27 - 201 - WindFoil-4
0616 - 55 - 28 - 205 - KiteFoil-6
0617 - 62 - 26 - 205 - WindFoil-8
0618 - 67 - 00 - 206 - KiteFoil-5
0619 - 71 - 33 - 201 - KiteFoil-7
0620 - 59 - 00 - 204 - KiteFoil-7
0621 - 71 - 09 - 198 -

Messed up and missed placed a day in last post (0614). On the water workouts remain very high intensity and duration. Need a day off and today is the day (no wind) Learning how to kitefoil is taking most of my time. It's thrilling!

Finally at 90Kg - that's an easy number to remember and useful for knowing floatation of windsurf and SUP boards.



And some fuel, Chicken, Coleslaw and Flax Bacon Gravy