Sun, Jul-16-17, 10:48
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by GRB5111
The fact is that there are many who are not experiencing Metabolic Syndrome and who are not Insulin Resistant who can eat more flexibly than those who are experiencing or are on the road to developing these conditions. Unfortunately, it takes time before symptoms present themselves, and for many it's very late in the game and damage has been done over the years. Yet, these well-meaning folks glibly spout this misinformation truly thinking they are leading many to nutritional nirvana.
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That's the real problem -- the enormous gap between action and result. If I hadn't read the whole Atkins book when I started, the 2-3 weeks of tiredness and cravings would have convinced me "this is wrong."
Now I know to up the fat and salt and I would have adapted much more quickly. |