Dr. Ranjan Chatterjee has been everywhere since becoming a media darling in the UK.
A short interview at Vail, Seven Tips to Make LC Easy:
http://www.dietdoctor.com/seven-tip...low-carb-simple
1. Change your Environment...clear junk out of cupboards
2. Don't Drink your Calories
3. No refined, processed carbs at all; bread, pasta, etc the usual and adds white potato to that list.
4. Increase healthy natural fats; eggs, meats, butter.
5. Five portions of non-starchy vegetables, kale, leeks etc. bound with fiber and cook in CO, OO.
6. Don't worry about calories
7. Optional, at least a 12 hour fast at night, longer if possible.