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Old Thu, Mar-31-16, 16:54
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JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Ranjan Chatterjee has been everywhere since becoming a media darling in the UK.

A short interview at Vail, Seven Tips to Make LC Easy: http://www.dietdoctor.com/seven-tip...low-carb-simple

1. Change your Environment...clear junk out of cupboards
2. Don't Drink your Calories
3. No refined, processed carbs at all; bread, pasta, etc the usual and adds white potato to that list.
4. Increase healthy natural fats; eggs, meats, butter.
5. Five portions of non-starchy vegetables, kale, leeks etc. bound with fiber and cook in CO, OO.
6. Don't worry about calories
7. Optional, at least a 12 hour fast at night, longer if possible.
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