Sun, Jul-31-16, 09:29
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Senior Member
Posts: 210
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Plan: LCHF and OMAD
Stats: 298.4/187.6/145
BF:
Progress: 72%
Location: Alberta, Canada
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Thanks for the encouragement ladies.
I have just stayed on program and have decided that I am going to eat a rack of ribs or two today. They are my favourite "treat" . I don't put any sauces on my ribs, just a little bit of garlic butter. Yum.
I haven't lost the weight and although I am frustrated, I am not discouraged. At some point, the weight will go...
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