I am also interested in Protein Power. I tried it a few years ago and was successful but I know much has probably changed and getting advice from people who are very familiar with the program really helps. I loaned my copy of the book so I had to order a new copy from Amazon-- it's supposed to arrive tomorrow! I have teh 30 day solution and I totaaly agree with you about the amounts-- very confusing!! I think I wouod rather just count carbs!