Over the past two months, I've lost 17lbs on a low carb diet (<30g/ day).

For the past two week the numbers on the scales have barely budged so I was wondering if anyone here has tried throwing themselves out of ketosis, using a program such as Carb Nite? The basics of it is that you eat low carb during the week and for a 5-8 hour window on the weekend eat carbs.

I get back in ketosis very easily, do you think doing this 'Carb Nite' once every two week would speed things up or slow it down?