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Old Sun, Jun-19-11, 13:40
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bonechew bonechew is offline
Senior Member
Posts: 425
 
Plan: Paleo/Atkins/low cal
Stats: 232/148/135 Female 62
BF:a lot
Progress: 87%
Location: Bay Area, CA
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Quote:
Originally Posted by Nica
I use Fatsecret (free http://www.fatsecret.com) to keep track of calories and percentages. But I haven't used it for a few weeks because I'm just used to how I eat now.

You cannot just add fat to lose weight. You will likely just be adding lots more calories.
It's about rearranging your percentages.



Thanks for the web site. I loaded my food and worked on my percentages - this web site makes it so much easier to play with food to find the right combination.

It is quite a balance to lower the proteins and raise the fats to the listed percentages - all while keeping calories the same.
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