Sat, Mar-28-15, 08:59
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Senior Member
Posts: 2,633
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Plan: 6WBMO/Paleo
Stats: 196.7/175.6/130
BF:
Progress: 32%
Location: San Francisco
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Quote:
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Originally Posted by bugujo
I have been MIA for a while now and haven't been tracking food or weight on MFP. I decided to get started again. So, I weighed today at 201 which still gives me a total loss of 59.4 lbs. But, I basically have been staying the same for about 6 months now. Time to kick it in gear.
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Good for you! Welcome back. 
You forgot one of the most important things to eliminate and that's sugar, and if you are affected by sugar alcohols as I was, then switch to pure sucralose. Zero carbs and zero calories. I ordered mine from Amazon.com, but there are other brands as well. |