Sat, Mar-28-15, 08:55
|
|
Senior Member
Posts: 514
|
|
Plan: My own plan
Stats: 260.4/201/180
BF:fluffy
Progress: 74%
Location: Central IA
|
|
Tips? No whites (breads, potatoes, sugar etc.). Cauliflower is ok though LOL. Cut down on fruit. Meat, veggies and good fats (butter, olive oil, coconut oil all ok; no corn, soybean, canola oil). That is about it.
|