Mon, Jan-09-12, 04:29
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New Member
Posts: 1
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Plan: South Beach
Stats: 208/208/140
BF:
Progress:
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What type of Protein Shake?
Hello everyone! 
I'm using a protein shake that has less than 3 g of carbs, and 18 g of protein, but it does have sugar in it. Is that okay to use?
Thanks in advance!
-quisquous  |