stilldews:

Have you been on the belly fat cure since September? How much of your weight loss is attributable to it?

I have very little weight left to lose and then on to maintenance. I'm thinking the belly fat cure diet would be an excellent maintenance program for me, once I get all the foods and numbers figured out.

I started today (at 145 lbs and 31.5 waist measurement). I LOVE the food so far.

Here's my first day's menu:

B
2 lg eggs
1-2 t butter
Flax bread, 1 slice
S
Almonds, 10
L
4 oz shrimp with hot sauce, 1 t
Salad
-Lettuce, 1 c shredded
-Cucumber, 1/2 small
-Avocado, 1/2 small
-Green onion, 1
-Tomato, 1/3 small
-Crumbled feta cheese
-olive oil
Wasa Fiber cracker, 1
S
Mozz string cheese stick, 1
D
Sirloin burger, 6 oz, with cheese melted on top
Bubbies sauerkraut, 1/2 c
Brown rice, 1/2 c

Totals for the day: 61.5 carbs, 9 grams sugar