Mon, Apr-16-18, 14:06
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Senior Member
Posts: 2,462
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Plan: Keto/Carnivore/Fasting
Stats: 190/143/144
BF:
Progress: 102%
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Quote:
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Originally Posted by Susan70
I couldn't be without tuna; I eat a lot of it. I don't worry about that mercury nonsense either. The danger of that doesn't even come close to the dangers of the SAD (standard American diet).
I eat a lot of tuna and not much beef or pork. We buy the Kirkland albacore at Costco. It is a little pricey but a tuna salad with grated cheese and mayo can be my main meal for 2 or even 3 days.
That makes for some delicious and not too expensive meals.
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Hi 
I agree about the tuna, much, much better than SAD. I like the Costco albacore too. I don’t think tuna is a big expense and it’s good. It’s not a heavy meal, but filling. I like mayo, celery, onion, olives and jalapeños mixed into my tuna.  |