Thu, Apr-05-18, 10:00
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Senior Member
Posts: 284
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Plan: I plan to combine LC/IF
Stats: 243/239/160
BF:
Progress: 5%
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Day 2
I am refocusing and refining my efforts. Dr. Eric Berg recommends 7-10 servings of vegetables to get adequate daily amounts of potassium. It is a challenge to get this many servings, while doing Intermittent Fasting, especially since eating keto suppresses the appetite. Finally, I may have figured out how to meet my nutritional needs.
90-Day Good Habit - planning and prepping nutritious LC meals.
This is Day 2 of my new focus.
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