I am refocusing and refining my efforts. Dr. Eric Berg recommends 7-10 servings of vegetables to get adequate daily amounts of potassium. It is a challenge to get this many servings, while doing Intermittent Fasting, especially since eating keto suppresses the appetite. Finally, I may have figured out how to meet my nutritional needs.

90-Day Good Habit - planning and prepping nutritious LC meals.

This is Day 2 of my new focus.