bigjoe: Hiya Joe!

Same as it is now... I strictly follow A '72 Induction and only eat one time a day.

I eat 5 grams of carbs and around 1000 kcals daily. Dr. A said this in A '72 Diet Revolution | page 263 and this time around I took it to heart. I know that's why I've been über successful:But I've never deviated b/c I like the results I have, love the wonderful "real foods" I get to eat. And food doesn't have the "entertainment" value it used to have when I was "Fat Jo".

Wishing you much success on your personal journey to better HEALTH, joe! [/QUOTE]


Thanks for the info!