Good Morning All-

Got a few minutes before I am off to Greenville.
So I was thinking about this thread- us- and really how much we know compared to the average person.

Yes I maybe the nurse on here- but much of my nutritional learning came from research and wanting truth outside of what I do.

There is so much misinformation out there it is really hard to know what to believe. When I told this gal yesterday that sugar the the biggest inflammatory think we put in our mouth - she was stunned.
Then I told her fat was OK.

Maybe I moved really too fast with her. I gave her a binder she can browse at her leisure. It is packed with articles, and studies, and helpful stories regarding LOW CARB.
I also included serval articles about emotional eating etc.

I am so grateful I found a place where we can talk about our WOE and it is accepted.
Most people including my own family "don't get it" - well my kids do. They eat a lot like I do.
But most people do not understand. I can ya most people still buy into the calories in= calories out theory.

Ok gotta run- personals next post!
Off to hang with the 2 year old!