Wed, Jul-26-17, 04:10
|
 |
Senior Member
Posts: 5,312
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Amy Berger finally takes on Protein
The post I have been waiting for for a long time. Amy Berger of Tuit nutrition discusses protein and gluconeogenesis.:
http://www.tuitnutrition.com/2017/0...neogenesis.html
The takeaway - Don't be afraid of too much protein. Excess protein doesn't just turn to sugar. Now to wait for a post from her discussing protein and longevity. She promises one in the future.
Jean |