Thanks Gaelen & Everyone!

The only problem I usually have is the wrist calculation is not accurate for me. I think of myself as med to lg framed because I've always been told i was "big boned". I wear a size 10 shoe, I have wide shoulders, 5'7, long fingers size 7 ring finger. BUT I have VERY skinny wrist an ankles. So my finger and thumb overlap when I do this calculation. I am definately NOT small framed. Actually, since my wrist and ankles are soooo skinny, they make my feet and hands look even BIGGER..lol lol lol. Its always made me self conscious of how big my feet are.

Anyway, I usually put med framed due to this odd measurement. This all really helps me out, I may have been getting all this confused because I have read soo many low carb books. The Zone book, really seem to confuse me more than anything, the "food blocks" that is. But the rest of the book was very helpful. I really enjoyed PP & PPL.

Blessings,
Tracy