Beth, you have your assessment of how to eat according PPLP correct! As a matter of fact, we have the same protein amount (that number covers a wide range as you'll see by the chart) so it's the same approach I take. As for the carbs, believe me when I tell you I wanted my carbs to be beer today after being without power for over 12 hours!!!!!!!!!! haha But anyhow, you can certainly include alchohol in your allotment as long as you keep in mind that minimizing it may help you in terms of weight loss. You'll have to see how your body responds and just keep it in mind. Oh and I should clarify I have over 40 carbs for the day as I've recently decided to just live a more "maintenance" style life, using calories and exercise to help as well. We'll see about that. Anyhow, looks like you're off to a great start. Enjoy the read and this new WOE!