Fri, Oct-27-17, 08:13
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by cotonpal
From the book:
Quote:
Macros matter.
Food quality matters.
Meal timing matters.
Fasting matters.
Micronutrients and minerals matter.
Hydration matters.
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This applies to all of us both those with cancer and those without.
Jean |
And as I'm reading "Why We Sleep" by Matthew Walker, I would add
Sleep matters
I'll do a review in another thread once I finish the book, but the importance of sleep has to be added as one of the pillars of a healthy WOL. Here's a review of the book from The Guardian:
https://www.theguardian.com/books/2...w-walker-review
From the first paragraph lead:
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Awake at 4.30am the other morning, having been roused from sleep by my four-year-old son climbing into bed with my wife and me (a more or less nightly occurrence), I found myself sitting up and reading about the effects of insufficient sleep. It has been making me stupider, fatter, unhappier, poorer, sicker, worse at sex, as well as more likely to get cancer, Alzheimer’s and to die in a car crash.
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