Thanks for all of your responses. I just start looking for answers when I plateau and would like a do A B C but know this is different for everyone. However, I just want to succeed.

1. I don't drink never have so this is not an issue with me.
2. My goal so far has been to try to stay under 20 carbs.
3. No cheating ever for me.

My wife started and got off a few days since I started so close to our cruise but she is doing great. I stuck to my guns on the cruise. I just want to continue to see results for myself and I do like to tell other people about how I am doing. So I hate being stuck at a plateau. I happen to love meat so eating more meat is easy. I add butter to most items I eat. I may be getting to much cheese so I have limited that. I love cheese as it helps me feel full.