Tue, Dec-08-15, 12:32
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Senior Member
Posts: 469
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Plan: Banting
Stats: 150/132/132
BF:
Progress: 100%
Location: PNW
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Quote:
Originally Posted by esw
Family are planning to visit at xmas. They know how I eat and accept it quite happily. I make them the things they are used to and enjoy. What I eat is delicious so I will be quite happy.
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That's the way to do it--make delicious foods and suck them in....My husband says he has no problem eating low carb, if I cook delicious meals. He is actually starting to make better choices on his lunches that he eats out, which is great.
I just have to say I'm feeling very optimistic today--I switched my hormone regime from bio-identical progesterone, to a mix of BI progesterone and estriol (an estrogen)--very low dose. A week in, and I think I can confidently say that my sleep is very much improved! I have wake-ups, but they are brief. If this continues, I'm not sure what I'm going to do with all the extra time! Not sure how this change will affect my weight. But I would exchange a few pounds for good sleep anyday.
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