View Single Post
  #9   ^
Old Tue, Dec-01-09, 05:20
Demi's Avatar
Demi Demi is offline
Posts: 26,727
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Another sufferer here.

I've been fine so far, but I feel that that's down to prevention more than cure. I take at least 5,000iu of Vitamin D3, 1g Omega 3s (in the form of fish oil) and 50mg magnesium daily, have regular sunbeds, and exercise every day, and at the beginning of October, I began using my Light Box again, and will probably continue to do so until around April next year.

Having said that, I don't usually start to flag until the end of January/beginning of February, so it will be interesting to see if I've done enough to keep it at bay.
Reply With Quote