Originally Posted by DietSka

So what is a body-conscious, skin-savvy patient to do? According to über nutritionist Joy Bauer, MS, RD, CDN and author of Food Cures, the best bet is to consume high-quality carbohydrates, such as vegetables, fruits, beans, peas, lentils, brown and wild rice, barley, oatmeal, whole grain cereals, whole grain breads, whole grain crackers, quinoa, amaranth, wheat berries, and millet, rather than eliminating carbohydrates. These carbohydrates allow blood sugars to rise gently, stay even over a longer period of time than their simple carb counterparts, and then fall off slowly.


http://www.futurederm.com/2008/05/2...diet-of-choice/