Wed, Sep-04-13, 19:06
|
Senior Member
Posts: 4,536
|
|
Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
|
|
Great flax muffins
This recipe really deserves a bump. It is excellent.
Some notes:
2 cups ground flax = 162 grams
1/3 cup coconut oil = 75 grams
I omit the nuts and I don't see how you could fit the muffins into 12 muffins cups with them.
I replaced the granulated splenda with 1/3 cup erythritol and 1 Tablespoon lo han (Sugar Not). That level of sweetness would be correct for most people. I might reduce it slightly next time, though, because I like things less sweet.
I think the recipe benefits from the addition of 1/2 t salt.
Maybe it's my oven but I need to cook these both hotter and longer -- about 365' for 20-25 minutes.
Altogether, my slightly tweaked version of this great recipe is:
162 grams flaxseed, ground
1/3 cup erythritol
1 Tablespoon lo han (Sugar Not brand)
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
4 large eggs
75 grams coconut oil
1 Tablespoon banana extract
1/2 cup DaVinci banana syrup
12 muffins.
365' 20-25 minutes.
|