Just wanted to pop in and say hi... I'm coming back to LC after my first run-in with this WoE for 3 months at the start of the year. Yeah, it took me a while to come back!

From what I've read in the forums so far, I'm leaning towards the PP plan. On Atkins I really missed fruit, and found it very hard to eat that much fat - I've never eaten a lot of fat before, and I hate fatty meats.

I suspect I have a wheat intolerance, although it hasn't been confirmed yet, so I was planning on reducing my carbs, particularly refined ones and eating mainly protein and vegies, but with a little more flexibility than Atkins - I don't believe a piece of fruit or a little bit of some other carb now and then should be too much of a problem, and I don't consider it to be realistic. I was looking at CAD/CALP too, but I worry that it might encourage my binging behaviours!!

So at the moment PP is looking like what I'm after... thoughts would be much appreciated!