Welcome

This is a good index page to enter the forum, http://forum.lowcarber.org/index.php?

You can see all the topics and some logical arrangement to sub-topics. A yellow light or new post means that something new has been added, it is an active place to visit.

You might want to start at the Newbie Questions, "stickies" are on top.
The Atkins and General Low Carb are usually a good place to post your questions. If you have health conditions, check that topic.

All the best,