This morning, around 2am, I woke up, feeling really weak, unhealthy weak, so I ate about 3oz of almonds, and a couple of tbsp of cream cheese. And so when I reawoke later that morning, I was pretty shocked that I lost 1.4 lbs, especially since I drank some water with those almonds.

So today, I consumed 1900+ calories and I think I'm going to not continue 1200 calories / day for a few days. I also lost .75 inches ( belly )over a few days so this tells me that my weight loss is alarmingly fast and I'm losing at a very unhealthy rate.

I just want a consistent and healthy weight loss around 2-3lbs per week, not the 7+/week which is scary. So needless to say, I am a bit alarmed because I don't think I have any idea what is going on right now.