Originally Posted by Suemi

I'm not sure this is the thread for discussions, but I'm new. No, I have no 'goal' in mind. I do know that during the course of an entire day, without telling myself to drink, I would have 1 cup of coffee in the morning (that will last me most of the day at work--and coffee is a diuretic) and 1 cup of water with supper (that will last me till bed). So clearly I am not trying to drown myself with 6 gallons of water per day. I'm just trying to stay hydrated by drinking a normal amount of water per day.