Tue, Nov-01-16, 07:32
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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Monday was the start of a new lifting routine as 5x5 has started to get old again !!
Went for 10x3 with 1 min off between sets.
squat 92.5kg
Bench 70 kg
Pull up 12 kg on first of every set.
Tuesday
10km train canicross
Crossfit
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