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Old Tue, Aug-30-16, 18:11
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Ccat69 Ccat69 is offline
Senior Member
Posts: 472
 
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
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The initial loss is fast because you lose a lot of water. It slows down. Expect a pound or two per week and it won't be every day. Also, you could be losing fat and not showing it on the scale. Check out this great thread.

http://forum.lowcarber.org/showthread.php?t=365499
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