Tue, Aug-30-16, 18:11
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Senior Member
Posts: 472
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Plan: LCHF/ketogenic
Stats: 163/132/130
BF:
Progress: 94%
Location: Upstate NY
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The initial loss is fast because you lose a lot of water. It slows down. Expect a pound or two per week and it won't be every day. Also, you could be losing fat and not showing it on the scale. Check out this great thread.
http://forum.lowcarber.org/showthread.php?t=365499
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