Thu, Mar-06-03, 12:29
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Cycle 1 Week 3 DAY 3
I did get this in, before the day became a nightmare.
SQUAT MACHINE:
bar bar 70 70 70
6 6 6 6 6
Next time:
bar bar 75 75 75
LEG PRESS:
70 70 170 170 170
6 6 6 6 6
Next time:
70 70 180 180 180
GLUTE ISOLATOR:
20 20 60 60 60
6 6 6 6 6
Next time:
SAME - don't need a hernia! Focus more on form
STANDING CALF RAISE:
40 40 120 120 120
6 6 6 6 6
Next time:
SAME - really put a lot of pressure on my back, so I don't want to mess anything up.
DONKEY CALF RAISE:
80 80 220 220 220 (they didn't have a 90lb option)
6 6 6 6 6
Next time:
100 100 240 240 240
I'll be glad to get in the gym tomorrow morning.
-- Loretta
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