Sat, May-12-12, 21:42
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New Member
Posts: 21
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Plan: Atkins
Stats: 140/140/140
BF:
Progress: 11%
Location: NYC
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Chocolate custard under 2 carbs
3 large eggs
2 cups unsweetened almond milk, heated up
1/2 teaspoon vanilla extract
2 tbsp cocoa powder,older can of Hersheys claimed to only have 1 carb per tbsp
1 tsp vanilla extract
2.1 ml liquid stevia (mine was alcohol free) this was 6 times the stated equivalent of a teaspoon of sugar, or 1.5 full droppers.
Whisk eggs in a heavy bottomed pan; add in the stevia and cocoa powder, beating till smooth. Add in vanilla. Cook over medium heat just until first bubbles of a boil. Pour into four individual cups and refrigerate for at least 3 hours.
Carb Pro Fat PECC Cal
1.6 0.8 1.9 1.6 27
The other cans of unsweetened cocoa I have lists different carbs amounts, so this could could have a few mare carbs on the total recipe, with other brands.
It tastes like real pudding and it set up normally.
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