View Single Post
  #181   ^
Old Fri, Mar-31-17, 11:57
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
03/10: 198, Ketones 40-Moderate
03/11: 197, Ketones 40-Moderate
03/12: 197, Ketones 40-Moderate
03/13: 197, Ketones 15-Small
03/14: 197, Ketones 40-Moderate
03/15: 197.6, Ketones 40-Moderate
03/16: DNW
03/17: 197.2, Ketones 15-Small
03/18: 196.8, Ketones 40-Moderate
03/19: DNW
03/20: 197.0, Ketones 40-Moderate
03/21: 197.4, Ketones 15-Small
03/22: 197.0, Ketones 40-Moderate
03/23: 197.0, Ketones 40-Moderate
03/24: 196.4, Ketones 40-Moderate
03/25: 196.5, Ketones 40-Moderate
03/26: DNW
03/27: 196.2, Ketones 40-Moderate
03/28: 195.8, Ketones 40-Moderate
03/29: 195.8, Ketones 80-Large
03/30: 195.2, Ketones 40-Moderate
03/31: 194.9, Ketones 40-Moderate - I MADE IT
Reply With Quote
Sponsored Links