Fri, Oct-14-16, 12:38
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Since the thread was bumped, I will add that I have maintained my 100 pound weight loss for almost 9 months now. 110 pounds for almost 5 months (the last 10 pounds took 4 months).
For the most part, I have stayed pretty close to the Westman diet. I have added back some lower carb fruits and occasionally have a potato or sweet potato.
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