Just realised I never did return to this thread to post results. I had been trying to get rid of a 2lb weight gain. After 2 weeks following Judy's advice, I lost 1lb. Then a few days later had a sudden whoosh and lost another 2lbs. Woohooo!!!! Thanks, Judy. I now realise I have to watch total calories to keep losing and that losses from here on in are going to be excruciatingly slooooooow. I'm back to losing nothing or .2lb. But that's okay. There's another whoosh coming my way eventually.