I had a fantastic bi/tri workout today. I felt strong and I rested well betwen sets so I could really challenge myself weight-wise.

I'm still fairly new at my current gym, so I don't know anyone there.... and prefer it that way. I like to take my gym time for ME, and not chatting or getting distracted. I like to stay 100% focused.

Today, my intensity gave me an audiance. When I was doing my last set of bicep cable curls, I had 3 young guys rooting me on to do another rep or two. I barely heard them because I had my music blasting in my ears, but I caught a glimpse of them out of the corner of my eye in the mirror. I was lifting heavier than I had ever done before and was only expecting about 6 reps... but squeezed out 10. I felt great !