Thu, Apr-30-15, 04:18
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Thanks Jey and Nancy. I found Wheat Belly more informative on those issues you mentioned, Jey, and Total Health did not. Or I missed it.
So, although we eliminated grains on a less-than 50 carb grams/day for years, we now have a better explanation of what they do to us. OK
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