Mon, Jun-20-05, 06:46
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Senior Member
Posts: 237
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Plan: PSMF
Stats: 182/169.5/150
BF:39%
Progress: 39%
Location: New York
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Low carb, low fat, high protein..
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Originally Posted by admo
so, i guess i dont really understand. is this a low carb, low fat, high protein diet or are carbs not the big issue?
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Carbs and fat are the big issue....you are only allowed lean healthy protein and LOW calories. |