Hey E..
I'm from Ireland so v.near UK.
Thanks so much for your wise warning & advice.
I do not plan to take that mindset on a regular basis i.e going on holiday.
I know its too easy to make excuses & i take this matter very seriously. i know how much it effects my sense of well-being & i'm generally a creature of habit.
I am trying to settle into this way of life..i do have some way to go yet so i'm a bit wobbly for sure right now.
For e.g. finding portable & hot CM & just the timings also. Not having portable warm CM was one of the reasons i couldnt' stick to this when i was away. I would usually cook something thats a hot CM. Its very cold here at the moment.
i discovered i had a tendency to leave too much of a time-gap between CMs since i was just baffled by the appetite decrease.
Oh well....i' m very determined that this WOE is right for me so..i'm going to give it my all. I suppose its a learning process so i dont' know how long it'll take me to feel 'in the swing of it'.