Hi, Pammy Jo Welcome!

Of course you can come play with us. Why not post a bit about yourself -- I see you're on Atkins and you've already lost quite a bit of weight Are you finding it easy going? Any previous diet disaster stories to share?

You might want to start a Journal. It's nice to have a place to post meals and nutrient totals -- keeps one accountable, and provides a record to check as we went along the LC road.

I hope you'll post often and let us know how you're doing. Friends welcome too, of course.