Thu, Mar-08-01, 09:18
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Registered Member
Posts: 42
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Plan: atkins
Stats: 150/150/130
BF:
Progress: 0%
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Hi there!
I just wanted to know how many of you who are losing/have lost a lot of pounds do exercise, what exercise and how important you really think it is...
I'm a couch potato and it takes all my willpower to drag myself to the gym. Is weight training better than aerobics? How many times aweek do you work out etc. etc.?
Thanks
Silvia
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