Fri, Oct-05-18, 19:27
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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The older body doesn't respond as well, and digestion may not be as good. I like steak 'n eggs, but occasionally have a whey protein shake like Body Fortress with diluted cream or Half 'n Half. I don't lift as much as I used to, but then I am almost 70
Oddly enough I find intermittent fasting increases strength too.
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