Sun, Sep-09-18, 07:49
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Many of us are pre-diabetic, and you are not alone.
WHat I am learning is that fat is my best friend to find ketosis, as well as dropping carbs down low.
Im sure if you post your foods and quantities members will offer suggestions.
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