Thread: houdi
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Old Sat, Aug-18-18, 19:36
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Ms Arielle Ms Arielle is online now
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Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Hi !! Welcome to a great resource and supportive people.

There is a group that follows Atkins '72 as well as others that follow DANDR.
If you look undeer the different plans, you will find a sticky with the basis. The details for Induction.

Also, a copy of Dr Atkins New DIet Revolution Diet book is very helpful. MANY MANY MANY answers within. I have a couple of copies.

Welcome.
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