Sun, Aug-12-18, 09:56
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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Hi, Nancy and welcome!
You will find this forum is a great place for information, support, and suggestions for other resources. Personally, I find it helpful to stay mindful of the tremendous improvements in health, energy, mood, and overall well-being. If you have not yet watched the Magic Pill documentary, available on Netflix and elsewhere, I think it is excellent in reinforcing the WHY of eating ketogenically. It shows people of all ages that have achieved dramatic benefits in their health and quality of life by reducing harmful carbs, especially from processed food.
Best wishes on your journey!
Teresa
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