Hi Nancy,

Welcome. Yeah, there is a lot to learn. It is daunting at first. Don’t worry, you’ll get there. You’re “woke” now!

I have been low carb (no grains, only vegetables) a long time. Recently I ate a big piece of cake with buttercream frosting on an empty stomach. About three hours later I had the shakes, I broke into a cold sweat—I felt absolutely awful for several hours. Never again!

Live and learn, eh? Good for you to have realized what oatmeal and sugar can do to you. That’s a good start.

Again, welcome to the family.