Wed, Aug-08-18, 16:09
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New Member
Posts: 8
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Plan: Keto
Stats: 446/427/190
BF:
Progress: 7%
Location: Central Indiana
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Quote:
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Originally Posted by Grav
15 pounds in a single week is nothing short of astonishing. Well done mate.
It won't always come off that quickly, though. For most people it becomes a bit of a rollercoaster ride over time, with periods of success interspersed with stalls and maybe even the odd rebound or two. Your patience will be challenged at times, but those times are what places like this forum are here for.
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Mate... I like that! Thanks for the encouragement. I know that this first full week was a good start, but only a start. I will need to be patient with the process as well as with my body and mind. I really like to read other people's stories, for insight and inspiration. Thanks for commenting on my post. I will continue to post on my progress and thoughts about the process. |