Tue, Mar-17-15, 10:20
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Senior Member
Posts: 1,172
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Plan: VLC/Carnivore
Stats: 369/301/299
BF:too much.
Progress: 97%
Location: Eastern Ontario, Canada
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Quote:
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Originally Posted by bike2work
...Third, a lot of people suddenly begin to lose when they give up dairy. Dairy is highly insulinogenic, more than any other protein. It might take a a few weeks to get it out of your system, but give it a try....
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^^ this is me. Had to give up dairy, it stalls me terribly. Months worth broken a few weeks ago. It was so painful at first, but now, I don't miss it as much. Down almost 13 lbs in three weeks (but I have a LOT of weight to lose). A lovely side effect has been that my previously terrible stiff, swollen and sore knees have improved MARKEDLY. Dairy may be a lifetime thing for me.  |