Mon, Jul-28-08, 10:38
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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TJ if you have access to a pool, deep water running can be very helpful with avoiding injuries. For me, running in the pool was always as effective as a land workout in training. I've had a little problem with my knees - actually it happened when I lost alot of weight quickly - my knees had to realign or something. Just go slow.
Janine
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