After reading this article last night I've decided to break my walking into 10 minute segments.

I would have put more time between the segments today, but thought I was going to Lafayette for work today
and when the job got put on hold till Monday we made a mad dash to Corpus to put my bike in the shop.


Time____Speed____BMP____Time___Distance
22:09____2.0____88-98____3:00__0.11 mile
_________2.4___100-105___5:00__0.19 mile
_________2.1____98-140___3:00__0.10 mile
22:54____2.0____84-93____2:00__0.06 mile
_________2.2____98-105___3:00__0.12 mile
_________2.4____98-105___4:00__0.16 mile
_________2.2____92-94____2:00__0.08 mile
23:44____2.2____92-94____2:00__0.07 mile
_________2.4____98-100___2:00__0.08 mile
_________2.5___134-105___4:00__0.17 mile
_________2.2___132-134___3:00__0.11 mile

Total walk time - 33 mins
Total distance - 1.25 miles
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Total Minutes This Week
0..15..30..45..60..75..90..105.108.120..135..150..165..180..195.200